limited Openings FOR NEW Clients


My approach is personalized and inclusive, just like you. I don't believe in one-size-fits-all solutions. Instead, we'll work together to create a unique path towards healing and growth.

Individual Therapy

Feeling stuck in a loop? Talk therapy can unlock your potential!

Imagine having a supportive space to explore life's challenges, unravel negative patterns, and craft a path towards well-being – that's what individual therapy offers. In our one-on-one sessions, we can connect in-person, online, or even blend both, depending on your preference.

Think of me as your guide, navigating your unique journey – no judgment, just understanding and exploration. We'll delve into your thoughts and behaviors, uncovering insights that empower you to manage stress, overcome hurdles, and build healthy relationships.

Whether you're facing anxiety, depression, or life transitions, therapy equips you with the tools to:

Ready to break free from limitations and unleash your potential? Let's embark on this transformative journey together. Contact me today and take the first step towards a brighter future!

Couple & Family Therapy

Feeling lost in the love labyrinth? Relationship therapy can be your guiding light.

Is your relationship struggling with misunderstandings, anger, or simply drifting apart? You're not alone. Marriage, couple, and family therapy can be the lifeline you need to rekindle the spark, build stronger bonds, and navigate life's challenges together.


No matter what you're facing, whether it's:

I'm here to act as your supportive guide, not a judge. Together, we'll create a safe space to explore underlying issues, develop effective communication skills, and discover new ways to connect.

This journey to a healthier, happier relationship won't be easy, but it's absolutely possible. Are you ready to take the first step?

Adolescent Therapy

Feeling tangled in the web of anxiety? Therapy can help you find your calm center!

Imagine facing your triggers head-on, with confidence and healthy coping mechanisms by your side. That's what therapy can offer adolescents struggling with anxiety. Unlike a magic spell, it's a personalized journey, tailored to their unique needs.

Whether it's school stressors, social anxieties, or even identity exploration, therapy equips them with the tools to understand their "anxious" self, identify triggers, and develop effective strategies:

Remember, the length of therapy isn't a race, but a personalized path. Every adolescent heals at their own pace, and we'll work together to create a supportive space for growth.

Ready to break free from anxiety and explore a brighter future? Let's embark on this empowering journey together! 

Three Core Research-Based Models are the Foundation of my Approach to Therapy 

Cognitive Behavioral Therapy

Feeling stuck in a loop of negativity? CBT can be your escape hatch!

Imagine breaking free from the prison of negative thoughts that hold you back. That's the power of Cognitive-Behavioral Therapy (CBT) - a powerful tool to help you rewrite your inner narrative for a happier, calmer you.

Think of your mind like a garden. CBT helps you weed out negative thought patterns that choke your joy and plant seeds of realistic, empowering beliefs. No more dwelling on "what ifs" or spiraling into anxiety. Instead, you learn to challenge those inner critics and cultivate a more optimistic outlook.

Here's how CBT can revolutionize your life:

Remember, CBT isn't a quick fix. It's a journey of self-discovery and growth. But with each step, you'll feel lighter, stronger, and more in charge of your own happiness.

Ready to unlock your potential and create a brighter future? Let's embark on this empowering journey together!

Family Systems Theory

Forget "dysfunctional family" - think interconnected dance!

Imagine your family as a synchronized dance team. Each member plays a role, their movements impacting everyone else. Sometimes it's graceful, sometimes chaotic, but it's always connected. That's the heart of Family Systems Theory - understanding how families interact as a whole.

We're not just individuals, we're part of a bigger picture. This theory helps us see how our behaviors affect each other, how we adapt to life, and how past experiences shape our present. Think of it as a GPS for family dynamics, giving us insights to navigate challenges and foster healthy connections.

Is your family dance out of sync? Family therapy, based on this theory, can help you:

Remember, every family's dance is unique. Let's work together to find your rhythm and create a more harmonious experience for everyone involved.

Motivational Interviewing

Ditch the push, ignite the spark! Unleash your inner motivation with me.

Forget therapy as a dictatorial lecture. Motivational Interviewing is a collaborative adventure where we work together to discover your unique path to change.

Imagine a supportive space where your voice is heard, your opinions matter, and your motivations are encouraged. That's what MI offers. It's not about me telling you what to do, it's about helping you tap into your own inner strength and desire for change.

Think of me as your guide, not your boss. We'll explore your goals, challenges, and values in a positive and respectful environment. I'll ask questions, reflect on your thoughts, and help you discover the "why" behind your desires.

Here's the best part: you're in the driver's seat. You decide what changes you want to make and how you want to get there. I'm here to support, encourage, and empower you every step of the way.

Ready to ditch the external pressure and ignite your own fire? Let's embark on this journey together. Remember, lasting change comes from within, and I'm here to help you find your spark!