Do It For Yourself (DIFY) Wellness Coaching & Marriage Family Counseling, where your journey towards healing is our shared goal. Here's a chance to construct your sanctuary. In this secure and judgment-free space, we jointly unravel your struggles and devise efficient strategies to cope with anxiety, depression, fear, PTSD, sexual abuse, OCD, or addiction.

Does it often feel like the world is spinning around you, leaving you feeling adrift? Is it possible that external pressures are managing your life rather than you being at the helm? If so, you're not alone; feeling overwhelmed is entirely okay. But unfortunately, these sensations are all too familiar, especially when the weight of personal and societal expectations falls on you and your cherished relationships.

Yet, the potential for change lies within your reach. Let's navigate this demanding world together, reclaiming control and recrafting a reality that respects your pace, cherishes your relationships, and celebrates your individuality. Let's Do It For Yourself. Are you ready to take the first step?

Imagine unlocking the power within you to navigate the hurdles that often disrupt your relationships, career, and self-understanding. With wellness counseling, coaching, and therapy, you can identify and surmount these obstacles and master effective strategies to manage them.

Picture me as your co-explorer on this self-discovery voyage, not merely a therapist but a trusted guide. Drawing from my expertise in evidence-based psychotherapy, I'll accompany you step by step on this transformative journey. 

Together, we'll chart the course towards a life that's more fulfilling and balanced and genuinely reflects your individuality and potential.

Are you ready to embark on this captivating journey towards a better version of yourself? Your voyage to self-discovery and empowerment starts here!

My approach to therapy isn't one-size-fits-all but a tailor-made blend of techniques - Cognitive Behavioral Therapy, Motivational Interviewing, Family Systems, Solutions Focused, Rational Emotive Behavior Therapy, and Psychoanalytic Therapy - uniquely suited to your journey.

No matter your background or the challenges you're facing - single or dual diagnoses or co-occurring disorders such as addiction, depression, anxiety, bipolar disorder, PTSD, schizophrenia, or the aftermath of sexual abuse - I'm here to offer my support. I work with individuals, couples, and adolescents, always acknowledging and appreciating the rich diversity of those I'm privileged to help.

Moreover, I am in the process of expanding my professional horizons. I'm pursuing a Ph.D. in Integrated Behavioral Health, a program emphasizing the holistic treatment of the person, seeing you not as a diagnosis but as a unique individual. By 2024, I'll bring even more cutting-edge knowledge to our sessions.

Are you ready to join me on this empowering journey toward self-discovery and wellness? Let's embark on this together!