About DIFY Wellness
You Don’t Have to Do This Alone.
At DIFY Wellness Coaching & Individual, Marriage & Family Counseling, we work with adults, couples, and families who feel overwhelmed, stuck, or worn down by anxiety, trauma, ADHD, depression, relationship stress, grief, life transitions, and other challenges that can make life feel harder than it should.
Many of the people we work with are thoughtful, capable individuals who have spent years holding things together. From the outside, they may appear to be managing. Inside, they may feel exhausted, disconnected, overextended, uncertain, or simply ready for something to change.
Our approach is collaborative, practical, and personal. We do not see therapy as a process of fixing what is wrong with you. We see it as an opportunity to better understand your patterns, strengthen self-trust, develop healthier ways of responding, and build tools that actually work in your everyday life.
We are not distant observers in the therapy process. We believe meaningful change happens through an engaged, supportive relationship. Together, we look at what may be getting in the way, what you have been carrying, how past experiences may still be shaping the present, and what matters most to you now. From there, we create a path forward that reflects who you are and the life you want to build.
Our clinical team brings experience across private practice, community-based mental health, crisis intervention, trauma-informed care, relationship work, behavioral health, and support through significant life changes. While each therapist brings a unique perspective and style, we share a common belief that people are complex and that effective therapy should recognize the whole person, not simply a diagnosis or list of symptoms.
DIFY Wellness is led by Dr. Troy Mickle, Doctor of Behavioral Health and Licensed Marriage and Family Therapist, whose more than 20 years of experience includes work with individuals, couples, and families in treatment programs, community-based care, crisis support, and private practice. His background in behavioral health, marketing, and strategy also contributes to the practice's focus on understanding the emotional, relational, and behavioral patterns that influence how people make decisions and create change.
Our work is grounded in evidence-based and person-centered care. Depending on the clinician and the needs of the client, treatment may incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed approaches, Motivational Interviewing, Narrative Therapy, Humanistic Therapy, relational approaches, and psychodynamic insight.
We believe therapy should be thoughtful and individualized. That means taking time to understand your experiences, identifying meaningful goals, and providing practical support that can create lasting change rather than offering one-size-fits-all solutions or quick fixes.
Most importantly, this is your life and your process. Our role is to walk alongside you, help you make sense of what you have been carrying, support you in discovering your strengths, and help you create something that feels more steady, connected, honest, and fulfilling.
Beyond labels. Real growth. At your pace.
