About DIFY Wellness

You Don’t Have to Do This Alone

At DIFY Wellness Coaching & Marriage Family Counseling, I work with adults, couples, and families who feel overwhelmed, stuck, or worn down by anxiety, trauma, ADHD, depression, or relationship stress. Many of my clients are thoughtful, capable people who have spent years holding it together and are ready for something to change.

My approach is collaborative, practical, and personalized. Therapy isn’t about fixing you. It’s about understanding your patterns, strengthening self-trust, and building skills that actually work in your real life.

I’m not a distant observer, I’m an engaged partner in your growth. Together, we clarify what’s getting in the way, identify what matters most to you, and create a path forward that fits who you are, not who you’re “supposed” to be.

I’ve spent over 15 years working alongside individuals, couples, and families across a wide range of settings, from treatment programs to community-based care and crisis support. That experience has taught me how complex people are, and how important it is to move at a pace that respects your history and nervous system.

Before becoming a therapist, I worked in marketing and strategy, studying why people do what they do. That background shapes how I practice today. I look beneath the surface, ask better questions, and focus on what truly drives behavior and change.

My work is grounded in evidence-based care and informed by ongoing doctoral training in Behavioral Health. Each client receives thoughtful assessment, clear goals, and practical tools designed for lasting change, not quick fixes.

This is your life and your process. I’m here to walk with you, help you make sense of what you’re carrying, and support you in building something more steady, honest, and fulfilling.

Beyond labels. Real growth. At your pace.