About DIFY Wellness

You Don’t Have to Do This Alone

At DIFY Wellness Coaching & Marriage Family Counseling, I work with adults, couples, and families who feel overwhelmed, stuck, or worn down by anxiety, trauma, ADHD, depression, or relationship stress. Many of my clients are thoughtful, capable people who have spent years holding things together. On the outside, they may look like they are managing. Inside, they feel tired, disconnected, overextended, or ready for something to change.

My approach is collaborative, practical, and personal. Therapy is not about fixing you. It is about understanding your patterns, strengthening self-trust, and building tools that work in your real life.

I am not a distant observer. I am an engaged partner in your growth. Together, we look at what is getting in the way, what you keep carrying, and what matters most to you now. From there, we create a path forward that fits who you are, not who you were told you were supposed to be.

As a Doctor of Behavioral Health and Licensed Marriage and Family Therapist, I bring over 20 years of experience working alongside individuals, couples, and families in treatment programs, community-based care, crisis support, and private practice. That work has taught me that people are complex. Healing takes more than insight alone. It takes safety, honesty, skill building, and a pace that respects your history and nervous system.

Before becoming a therapist, I worked in marketing and strategy, studying why people make the choices they make. That background still shapes my work today. I look beneath the surface, ask thoughtful questions, and pay attention to the emotional, relational, and behavioral patterns that drive change.

My work is grounded in evidence-based care, including CBT, DBT, trauma-informed therapy, Motivational Interviewing, Narrative Therapy, Humanistic Therapy, and psychodynamic insight. Each client receives thoughtful assessment, clear goals, and practical support designed for lasting change, not quick fixes.

This is your life and your process. I am here to walk with you, help you make sense of what you have been carrying, and support you in building something more steady, honest, and fulfilling.

Beyond labels. Real growth. At your pace.