If you’ve spent any time online lately, you’ve probably come across the “Let Them” theory. It’s a mindset that’s gaining traction, and I understand why.

Why Social Media and the Press Focus on the Negative and How It Affects Your Mental Health.

Building Self-Esteem in Just Two Minutes a Day.

Binge eating is characterized by the consumption of large quantities of food in a short period, often accompanied by a sense of loss of control and significant distress.