Saying no sounds simple. It is not. For many adults, especially those who grew up managing other people’s emotions, no feels loaded.

Joy is not a luxury. It’s not extra. It’s something we need to survive, especially when life feels heavy or out of control.

Life isn’t always fair, there’s no denying that.

Do you ever feel like your brain operates on fast-forward while the world seems on pause?

Life often presents challenges that feel unbearable, whether it’s heartbreak, a missed opportunity, or a painful diagnosis. In these moments, radical acceptance can be a powerful tool for reducing suffering and fostering growth.