Understanding Situational Anxiety and What You Can Do About It
Situational anxiety shows up when life throws something stressful your way. You might feel it before a job interview, a tough conversation, or even walking into a room full of strangers.
Why Social Media and the Press Focus on the Negative and How It Affects Your Mental Health
Why Social Media and the Press Focus on the Negative and How It Affects Your Mental Health.
Building Self-Esteem in Just Two Minutes a Day
Building Self-Esteem in Just Two Minutes a Day.
Welcome to the DIFY Wellness & MFT Counseling Blog
Disclaimer: These blog posts are for informational purposes only and do not constitute professional medical advice. Please consult with a qualified mental health professional for diagnosis and treatment.